Welcome to Crossfit Vitality

Alot of the time we find ourselves worrying about what everyone else is doing. You try and compare scores from training and from competitions and try to determine the pecking order based solely on numbers. I have been guilty of this in the past with CrossFit. You are always wondering what the other guy is doing and at the end of the day it really doesn't matter. There are too many other factors that are impossible to know and you won't know how people are going to respond until they get

I often find myself having conversations about CrossFit and its ability to lengthen a person's quality of life. It usually starts because of someone getting an injury while doing CrossFit and they are contemplating no longer continuing with CrossFit. The injury scares them into thinking that their body just isn't made to withstand the "abuse" of CrossFit. I can totally understand why they could fall into the trap of believing this and I enjoy talking about why I believe in this style of

Regionals start this weekend guys, hard to believe it is already getting to be that time again...oh and for those non-crossfitters that think this stuff is a fad...Tickets for the games went on sale this morning.....and they were completely sold out by lunch.

This blog post will apply to 100% of you here at Vitality. Every one of us needs improvement in one area or more in relation to our mobility. CrossFit's own, Kelly Starrett, recently published his own book called, "Becoming a Supple Leopard". I have a feeling that it will quickly become a bestseller. I had preordered my copy close to 4 months ago and just recently recieved it. It is unbelievable. I highly recommend you pick up your copy and dive in and see how you can improve all the

Great article on some of the most common uses for coconut oil. Not only should coconut oil be a staple for cooking, you won't believe how many other uses for it you had never considered.  Click the picture to read the article.