1. SET THE CLOCK TO 18M COUNTING DOWN AND THIS SHOULD BE ENOUGH TIME TO COMPLETE A, B, AND C.
2. IF NO HSPU, FIND MAX HS HOLD.
3. IF NO HS HOLD, FIND MAX TIME IN TOP OF PUSHUP PLANK.
“VITALITY BENCHMARK 1”
20 THRUSTERS (115/75)
*SUB KBS (RED/BLUE) IF NO PULLUPS
*Rx+ 135/85 (Attempt at own risk)
(If you don’t have a max u/b set of 12-15+ at 135/85, don’t do Rx+)1. For Burpees, ensure hips open at the top of every rep.
2. Rx+ should be few and far between. I would rather see the majority of people do 115/75 and NOT attempt RX+. If you have never done this workout, not even an option for RX+.