JERK 1. IF COMPETENT WITH SNATCH. SUB SNATCH GRIP DL AND HANG POWER AND HANG SQUAT SNATCHES. MUST BE PROFICIENT OR SPEND TIME WORKING ON QUALITY MOVEMENT IN THE CLEAN AND JERK.
2. BUILD TO A MODERATE LOAD FOR EACH 5M BLOCK. FOCUS IS MOVEMENT QUALITY, NOT LOADING.
B: Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
24 Double-unders In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009 To learn more about Bradshaw click here 1. CAP FOR WORKOUT IS 15M. ADD 1 SECOND FOR EVERY REP NOT COMPLETED.
2. SCALE HSPU TO 6 PUSHUPS OR 6 BOX PUSHUPS.
3. SCALE DU’S TO 24 SINGLES.
4. FOR BIGGER CLASSES, STAGGER BY 60 SECONDS TO DECONFLICT HSPU.