February 1, 2018

February 2018 Athlete’s Of The Month – The Furr’s

What an awesome Family! The Furr’s have been with us for a long time, make sure you check out the Video that talks about their experience […]
January 26, 2018

2018 CrossFit Open

Alright Vitality, it’s that time of the year again, time for the CrossFit Open! As always, you can get signed up by going to the games.crossfit.com […]
January 1, 2018

Athlete’s Of The Year – Chris Grouse and Ken Miles

Back in January of 2017, Jess set out to document a 12-month journey of 2 different athletes following 2 different Nutrition protocols. It couldn’t have turned […]
December 21, 2017

New Program – Olynastics

Guys, we are super pumped to offer a new program that will take our current barbell program and morph it into something bigger and better. It […]
December 11, 2017

2018 Nutrition Challenge – Jan 8th to Feb 19th

See below from Jess with information on our upcoming Nutrition Challenge! Hey guys, as we enter the holiday season, I’m hearing many of you talk at […]
November 1, 2017

November 2017 Athlete Of The Month – Peter Laatz

Make sure to check out the AOM video as Pete has been a fixture at Vitality for over 7 Years. Recently, he lost 70 pounds by […]
October 30, 2017

New Cycle Starts Today

One of the biggest limiters that athletes face is overhead strength and stability. Without these two pieces, development of strength overhead is slowed in a number […]
October 25, 2017

Gymnastics Series Starting November 2nd

We will be running a 3-part Gymnastics series at Vitality on the 1st 3 Thursdays in November. They will take place November 2nd, November 9th, and […]
October 1, 2017

October 2017 Athlete Of The Month – Pattrick Mckenna