January 26, 2018

2018 CrossFit Open

Alright Vitality, it’s that time of the year again, time for the CrossFit Open! As always, you can get signed up by going to the games.crossfit.com […]
December 21, 2017

New Program – Olynastics

Guys, we are super pumped to offer a new program that will take our current barbell program and morph it into something bigger and better. It […]
December 11, 2017

2018 Nutrition Challenge – Jan 8th to Feb 19th

See below from Jess with information on our upcoming Nutrition Challenge! Hey guys, as we enter the holiday season, I’m hearing many of you talk at […]
October 30, 2017

New Cycle Starts Today

One of the biggest limiters that athletes face is overhead strength and stability. Without these two pieces, development of strength overhead is slowed in a number […]
October 25, 2017

Gymnastics Series Starting November 2nd

We will be running a 3-part Gymnastics series at Vitality on the 1st 3 Thursdays in November. They will take place November 2nd, November 9th, and […]
September 24, 2017

2017 Throwdown Recap

I wanted to try my best to recap another awesome “Throwdown” between the Northlake and Vitality communities. This year, we had 64 Teams compete, nearly an […]
September 7, 2017

Survey Results

In July we launched a member-wide survey to evaluate how we are doing as a gym. This has always been one of the many challenges with […]
July 4, 2017

ēvoFIT Schedule Update

Guys, we are changing our Thursday evening ēvoFIT Schedule, it’s updated in WODIFY, let us know if you have any questions. NEW THURSDAY SCHEDULE: 5:00p 6:00p […]
June 23, 2017

The Accountability of Intensity

For over a decade, CrossFit has been a huge part of my training design. Throughout the years, I have experienced many variations of the high-intensity, constantly […]