December 30, 2014

The New Years Resolution Trap

December just wouldn’t feel right if I wasn’t at my computer composing a blogpost about how much I hate the idea of new years resolutions. Never […]
December 29, 2014

Paleo Challenge Info From Jess

The below are some details and thoughts on the upcoming Paleo Challenge from Jess. Hey guys, we are not even through the holiday month of December […]
December 26, 2014

Merry Christmas!

From our family to yours, Merry Christmas! Enjoy your day of rest and we are super thankful for our Vitality Family.
December 22, 2014

Holiday Schedule

Hey guys, make sure to check the Calendar in WODIFY for our schedule over the Holidays. Ensure that if you are not going to be around […]
December 18, 2014

Paleo Challenge 2015!

With the new year fast approaching, that means the 2015 Paleo Challenge is right around the corner. Start to mentally prepare yourself to tackle this challenge. […]
November 27, 2014

Happy Thanksgiving!

Hard to believe this is our 5th Thanksgiving with everyone at Vitality, awesome to see the faces that have been with us since we started and […]
November 21, 2014

Attention Span At Vitality

I saw this video and it made me think of my 730a and 830a Classes. I have coached these classes for the majority of the 5 […]
November 17, 2014

Next CrossFit Kids Session Coming Soon!

We’re gearing up for another 6 week session of CF Kids at Vitality. The classes will be held on Thursdays and Saturdays and as always, you’ll […]
November 11, 2014

Happy Veterans Day!

Today we remember all those that came before us and gave their lives for the freedoms we often take for granted on a daily basis. Make […]