June 23, 2017

The Accountability of Intensity

For over a decade, CrossFit has been a huge part of my training design. Throughout the years, I have experienced many variations of the high-intensity, constantly […]
May 4, 2017

Platform Prep

On Thursday, May 18th, the Vitality Barbell Club will be launching a “Platform Prep” olympic lifting cycle. The purpose of this 6-week cycle is to prepare lifters […]
April 14, 2017

The Gilley’s

At 930a this morning we got a phone call at the gym telling us that Christine Warden Gilley and her family had been struck by a […]
April 7, 2017

Keto Conference Review By Jess

I was fortunate to be able to attend a Ketogenic Diet conference in Orlando, Florida last week. There was so much great information presented by many […]
April 1, 2017

Upcoming Cycle

Now that the Open is over, we will be starting a strength cycle that will focus heavily on Olympic Lifting and Squatting. It will be really […]
February 20, 2017

Stay The Course

I think one of the toughest decisions that people will face, and will ultimately result in keeping them from doing the things that truly make them […]
January 24, 2017

The 2017 Open

The Open Season is right around the corner and I wanted to reiterate some information that will help get everyone ready for this year. Before you […]
January 3, 2017


Hey guys, I have made it clear every year how I feel about the trap of the “New Years Resolution” so I will spare you from […]
December 12, 2016

Deadlift Cycle In Review

We wrapped up our 8-week deadlift cycle last week and I wanted to give you some quick numbers as they relate to results and then talk […]