December 7, 2016

A Note from Jess on the January Paleo Challenge

Hey guys, as we enter the holiday season, I’m hearing many of you talk at the gym about how badly you are feeling because of the […]
November 26, 2016

An Inside Look On Vitality Programming

As in the Wizard Of Oz, it’s tough sometimes to understand how something works until you can take a peek behind the curtain. The purpose of […]
October 25, 2016

What Is The Ideal Training Program?

It’s tough to get through all the nonsense that is the Fitness industry these days. People are constantly using the lack of education within the “consumer” […]
October 12, 2016

Family Day Details

Hey guys, we wanted to put some more information out about the upcoming Family Day on the 29th of October. We are pumped to get everyone […]
October 9, 2016

New Deadlift Cycle

We are getting ready to start a new Deadlift cycle tomorrow morning. We will be doing an 8-week cycle that will have us pulling on Mondays […]
September 14, 2016

Cryotherapy Background

We have gotten quite a few questions about the Cryosauna and we wanted to push some info out so that you can understand a little more […]
August 7, 2016

Healthy School Lunch Ideas

Guest post from Jess: With a new school year fast approaching, many parents are starting to think about what they will pack their kids for lunch […]
July 29, 2016


One of the buzzwords that have been associated with Fitness and Nutrition for as long as I can remember has been the idea of sustainability. This […]
June 24, 2016

Throwdown Wrap-Up

  This past weekend marked the 1st Annual “Throwdown” with CrossFit Northlake. In my opinion, the event couldn’t have gone much better….unless Vitality could have taken […]