September 24, 2017

2017 Throwdown Recap

I wanted to try my best to recap another awesome “Throwdown” between the Northlake and Vitality communities. This year, we had 64 Teams compete, nearly an […]
September 7, 2017

Survey Results

In July we launched a member-wide survey to evaluate how we are doing as a gym. This has always been one of the many challenges with […]
September 4, 2017

September 2017 Athletes Of The Month – Lindsay and Cassie Lowe

August 2, 2017

August Athlete Of The Month – The Yoder’s

July 4, 2017

July 2017 Athlete Of The Month – Sharon Knight

Sharon has an amazing story of perseverance and we are super proud of her journey and how far she has come. If you haven’t had a […]
July 4, 2017

ēvoFIT Schedule Update

Guys, we are changing our Thursday evening ēvoFIT Schedule, it’s updated in WODIFY, let us know if you have any questions. NEW THURSDAY SCHEDULE: 5:00p 6:00p […]
June 23, 2017

The Accountability of Intensity

For over a decade, CrossFit has been a huge part of my training design. Throughout the years, I have experienced many variations of the high-intensity, constantly […]
June 1, 2017

June 2017 Athlete Of The Month – Ashley Medina

Ashley has been awesome to Coach and has turned into one of our stronger females, whether she will admit it or not:) She is the epitome […]
May 4, 2017

Platform Prep

On Thursday, May 18th, the Vitality Barbell Club will be launching a “Platform Prep” olympic lifting cycle. The purpose of this 6-week cycle is to prepare lifters […]