May 2, 2017

May 2017 Athlete of the Month – Tom Kitrick

April 14, 2017

The Gilley’s

At 930a this morning we got a phone call at the gym telling us that Christine Warden Gilley and her family had been struck by a […]
April 7, 2017

Keto Conference Review By Jess

I was fortunate to be able to attend a Ketogenic Diet conference in Orlando, Florida last week. There was so much great information presented by many […]
April 1, 2017

Upcoming Cycle

Now that the Open is over, we will be starting a strength cycle that will focus heavily on Olympic Lifting and Squatting. It will be really […]
April 1, 2017

April 2017 Athlete Of The Month – Allen Stallings

Allen has been a perfect example of how efficient the transition into our programs at Vitality can be. He came in and instead of putting him […]
March 8, 2017

March 2017 April Of The Month – Kim Vinson

Awesome story on Kim! She has been at Vitality for 6 years and there are a few clarifications that I will make in regards to some […]
February 20, 2017

Stay The Course

I think one of the toughest decisions that people will face, and will ultimately result in keeping them from doing the things that truly make them […]
February 6, 2017

Athlete’s Of The Month For February 2017 – Anthony and Catherine Bell

Talk about a power couple here at Vitality! Catherine has already put a number of our RX men on notice with her aerobic capacity. Once she […]
January 24, 2017

The 2017 Open

The Open Season is right around the corner and I wanted to reiterate some information that will help get everyone ready for this year. Before you […]