January 19, 2016

19 January

CrossFit Vitality – CrossFit Shuttles Metcon (No Measure) ON THE 3 MINUTES FOR 12 MINUTES SHORT SHUTTLE RUN 1/4 AND BACK – 1/2 AND BACK – […]
January 18, 2016

18 January

CrossFit Vitality – CrossFit Weightlifting 2 Squat Clean and Push Jerks OTM for 12m. Pick a load roughly 75-85% of your 1RM. Goal is to use […]
January 17, 2016

CrossFit Open 2016

Another Open Season is around the corner. The 2016 Season kicks off February 25th and will last 5 weeks, with the last workout being announced March […]
January 16, 2016

Team WODs 16 January 2016

CrossFit Vitality – CrossFit Metcon (AMRAP – Rounds) 14m Amrap: 15 Wallballs (20/14) 12 Pullups 9 Clean and Jerks (155/95) 6 Over The Bar Burpees 1T […]
January 15, 2016

“HIGHWAY TO HELL”

CrossFit Vitality – CrossFit Strength/Skill Metcon (No Measure) 3 sets: 1 Arm KB Step-ups (red/blue/yellow) Same arm, same leg step-up. 6 reps each leg, no rest […]
January 14, 2016

14 JAN 2016

CrossFit Vitality – CrossFit Strength/Skill MAKE-UP DAY Metcon (No Measure) EMOM FOR 15M MIN 1: DU SKILLWORK MIN 2: 14 WALLBALLS MIN 3: 1 LAP RUN
January 13, 2016

“TAG TEAM”

CrossFit Vitality – CrossFit Strength/Skill Metcon (AMRAP – Reps) “TABATA MASH” C2B DU’SALTERNATE BETWEEN 1 ROUND OF C2B AND 1 ROUND OF DU’S. PARTNER UP AND […]
January 12, 2016

PLUTO

CrossFit Vitality – CrossFit Strength/Skill Metcon (No Measure) A1. 60 SECONDS OF DU’S OR SINGLES REST 10 SECONDS A2. 10 MODERATE BACK SQUATS FOR SPEED OUT […]
January 11, 2016

PALEO BASELINE

CrossFit Vitality – CrossFit Strength/Skill Power Clean (1RM) FIND 1RM POWER CLEAN IN 12M Metcon TABATA DU’S (AMRAP – Reps) TABATA DOUBLE-UNDERS8 ROUNDS OF 20 SECONDS […]