December 28, 2015

28 DECEMBER

CrossFit Vitality – CrossFit Weightlifting New Component EVERY 3M FOR 12 MINUTES 3 DL – 3 HPC – 3 PC – 3 PJ SCORE IS AVERAGE […]
December 24, 2015

24 DECEMBER

CrossFit Vitality – CrossFit Metcon New Component (Time) “12 DAYS OF CHRISTMAS” 12. KBS (1.5/1) 11. OTL WB 10. T2B/TUCKUPS 9. BOX JUMPS (24/20) 8. C2B […]
December 23, 2015

23 DECEMBER

CrossFit Vitality – CrossFit Metcon Metcon (2 Rounds for time) 400/350M ROW REST 5M X2 SCORE IS COMBINED TIME. THEY CAN GAME IT HOWEVER THEY WANT […]
December 22, 2015

22 DECEMBER

CrossFit Vitality – CrossFit Weightlifting CLEAN SKILLWORK (1X1) 0:00 – 5:00 2 CLEAN PULLS FROM THE HANG + HANG SQUAT CLEAN 5:00-10:00 2 CLEAN PULLS FROM […]
December 21, 2015

21 DECEMBER

CrossFit Vitality – CrossFit Strength/Skill 3 ROUNDS NOT FOR TIME (No Measure) 5 REPS WB THERAPY *SQUAT TO BOTTOM OF WALLBALL AND HOLD FOR 2-3 SECONDS, […]
December 19, 2015

Saturday Team WODs

CrossFit Vitality – CrossFit Don’t be skeered:)
December 18, 2015

18 DECEMBER

CrossFit Vitality – CrossFit Strength/Skill CORE WORK (No Measure) A1. 6 BURPEE OVER THE BOX AS FAST AS POSSIBLE REST 30 SECONDS A2. 30 SECOND HS […]
December 17, 2015

16 DECEMBER

CrossFit Vitality – CrossFit Strength/Skill SNATCH SKILL 0:00 – 3:00 SNATCH GRIP DEADLIFT 3:00 – 6:00 POWER SNATCH + OHS 6:00 – 9:00 HANG SNATCH 9:00 […]
December 17, 2015

17 DECEMBER

CrossFit Vitality – CrossFit Make-Up Day MAKE-UP STRENGTH MAKE UP ONE OF THE STRENGTH DAYS YOU MISSED THIS WEEK. 1. MAX PULLUPS/FLEXED ARM HANG X5 IN […]