October 6, 2015

10/06/2015

CrossFit Vitality – CrossFit Strength/Skill Metcon (3 Rounds for weight) 20M TO FIND HEAVIEST 3 LOADS FOR COMPLEX: 1 SQUAT CLEAN – 2 HANG SQUAT CLEANS […]
October 5, 2015

10/05/2015

CrossFit Vitality – CrossFit Strength/Skill ARMSTRONG PULL-UP/T2B DAY 1 5 MAX SETS REST 90 SECONDS B/W SETS 5×8 TOENAIL PULLUPS IF SCALING Metcon Metcon (Time) 400M […]
October 4, 2015

OLY

CrossFit Vitality – CrossFit
October 3, 2015

TEAM WODs

CrossFit Vitality – CrossFit
October 2, 2015

10/02/2015

CrossFit Vitality – CrossFit Strength/Skill STATIC FRONT SQUATS 3 SETS OF 3 3 SECONDS 1/4 SQUAT – 3 SECONDS BOTTOM – 3 SECONDS 1/4 SQUAT – […]
October 1, 2015

10/01/2015

CrossFit Vitality – CrossFit Strength/Skill MAKE-UP DAY Metcon Metcon (No Measure) OTM “”GOAT WORK”” 21 MINUTES 1ST MIN: 2ND MIN: 3RD MIN: *COACHES CHOICE
September 30, 2015

09/30/2015

CrossFit Vitality – CrossFit Strength/Skill Metcon (Distance) ROW SPRINTS 25 SECOND SPRINT FOR DISTANCE REST 90 SECONDS, X5 SCORE IS SHORTEST DISTANCE OF THE 5 ROUNDS. […]
September 29, 2015

09/29/2015

CrossFit Vitality – CrossFit Strength/Skill Z PRESS TEST 10M FOR MAX REPS 45/35 Metcon Metcon (3 Rounds for time) 200M RUN 6 OVER THE BAR BURPEES […]
September 28, 2015

28 September 2015

CrossFit Vitality – CrossFit 4 PC + 1 S2O (15m To Find Max Load) Metcon (Time) 3 Rounds For Time: 400m/350m Row 21 KBS (2/1.5) 12 […]