August 3, 2015

08/03/2015

CrossFit Vitality – CrossFit Strength/Skill 6 FRONT SQUATS 225/125 *SCALE AS NEEDED REST 20 SECONDS 100M SHUTTLE *25M OUT AND BACK TWICE REST 3M, X3 Front […]
August 2, 2015

OLY

CrossFit Vitality – CrossFit
August 1, 2015

TEAM WODs

CrossFit Vitality – CrossFit
July 31, 2015

07/31/2015

CrossFit Vitality – CrossFit Strength/Skill EMOM FOR 12 MINUTES EVEN: 1T PLATE PUSH RED/BLUE ODD: 5/ARM KB SNATCH *IF UNABLE TO LEARN THE KB SNATCH, HAVE […]
July 30, 2015

07/30/2015

CrossFit Vitality – CrossFit Strength/Skill MAKE-UP DAY Metcon 21minutes OTM “GOAT WORK” (No Measure) 1ST MIN: 2ND MIN: 3RD MIN: *COACHES CHOICE
July 29, 2015

07/29/2015

CrossFit Vitality – CrossFit Strength/Skill Deadlift (COMPLETE 5 REPS OTM FOR 8 MINUTES) CLEAN GRIP DEADLIFTS, NO DROPPING FROM TOP. COMPLETE 5 REPS OTM FOR 8 […]
July 28, 2015

07/28/2015

CrossFit Vitality – CrossFit Strength/Skill PUSH/PULLS MAX SET OF STRICT PULLUPS OR STRICT RING ROW HOLDS NO REST MAX SET OF PUSHUPS OR 8-12 NEGATIVES REST […]
July 27, 2015

07/27/2015

CrossFit Vitality – CrossFit Strength/Skill 1-1-1 1 HANG SQUAT SNATCH – 1 SQUAT SNATCH – 1 OHS OR, IF NO OHS HANG POWER SNATCH – POWER […]
July 26, 2015

OLY

CrossFit Vitality – CrossFit