Welcome to Crossfit Vitality

The CrossFit community around the country and across the globe is coming together to to fight cancer and to give sick children hope.  The Charlotte CrossFit Community will come together at CrossFit Steele Creek Saturday, June 9th to perform a Fight Gone Bad style WOD to benefit St. Jude's Research Hospital.  The cost is $25 and there will be scaled an perscribed options. Heats will start at 10am and conclude at 3pm.  Come on Vitality, let's get together with some other amazing CrossFit

IF ONLY WE COULD ALL SQUAT LIKE OUR 1 YEAR OLD.....

I wanted to put some info out about some of the upcoming changes in our strength progression. I have started noticing a trend at Vitality and I want to make sure we address it quickly. Many of you are still skeptical of increasing weight during our strength progressions. For women, this mainly stems from the fear that you are going to get bulky by increasing the weight you do on movements such as Deadlifts and Squats. I can ensure you

As I was driving home last night after getting beat in the last workout of the weekend which cost me a trip to the Games, many things were going through my head. This was something that I worked for over the last 10 months, never once missing a workout and never once deviating from the many other things that were necessary to have a chance (nutrition, sleep, stretching, mobility etc. etc.) at the possibility of standing on the podium Sunday night with a ticket to the home

As the Mid-Atlantic Regionals are 2 days away, I am sitting back and reflecting on the journey of this last year of training. It has definately made me realize for yet another reason, that CrossFit is not or will not be going anywhere in the near future. The unbelievable part of CrossFit is the support from the community for the athletes on the team as well as those going individual. It makes no difference that only a small portion of CrossFit's members have any interest in competing. The

Awesome event with a great turnout! Thanks for everyone who came out and supported this great cause!