CrossFit Vitality

getting started

Next Intro Class Scheduled:
March 16th @ 8am

HOW TO GET STARTED…

*UPDATE AS OF 1 JANUARY, 2013*
We have reached a point in our membership growth where we will no longer be running Foundations Courses on a week to week or as needed basis. Our membership base is nearly capped and we will be scheduling our Foundations Classes every 6-8 weeks. We will continue to keep these Foundations Courses to small groups and they will fill up fast, so please don't hesitate getting signed up. If you would like to be placed on the waiting list for our next Foundations Class, please email josh@crossfitvitality.com. The main purpose we have chosen to cap our membership is so that we can continue to provide the quality coaching on an individual basis that is vital for the success of CrossFit Vitality. Again, this doesn't mean that we are not accepting new members, it just means that we are spacing out our Foundations Classes so you may have to wait a few weeks before getting the opportunity to take the intro class.
*Due to the limited availability of our Foundations Class, in order to get signed up for one of the few spaces available, you will need to provide bank draft information prior to coming into first Foundations Course.

1. Try A Free Class.

It’s really easy to get started. No matter your fitness level or background, all that is absolutely necessary to start training is an open mind and a commitment to the program.

You’ve already taken some time to read what we are about. we’ve explained how our program can produce remarkable results and is scalable to suit all fitness levels. Maybe you’re just not sure you believe it, or not sure you will “fit in” once you get to the facility. That’s perfectly understandable, and you are not the only one who has felt that way. Come by and join us for a free intro, nothing we say will make much sense until you do it. Give us a call at 704-721-5555 or email steve@crossfitvitality.com and find out when the next intro class is scheduled! The first class is free and if you don’t like it, all it cost you was 45 minutes of your time and at the very least, you will get a great workout. However, if you don’t try it, you could be missing an opportunity that could be life-changing. Are you willing to take that chance?

Depending on your comfort level, we can schedule an individual fitness evaluation for you, or you could bring a friend and do it together. During this evaluation, you can meet the trainers, learn what we do at CrossFit Vitality, share your goals and concerns, and if it turns out you want to give it a try for a few months, we can help you find a membership plan that works for you. If you come from an athletic background and are highly active, we could also bring you in for a quick orientation and let you participate in one of our group workouts instead – to really get a taste for the camaraderie and energy of a group WOD. This is something you will have to see to believe!

Even though our membership is currently capped, we still want to offer opportunities for you to come in and try a class with us. You can then make the decision as to whether or not you will reserve a spot in the upcoming Foundations Course. We strongly encourage you to come give Vitality a try and let us show you that we are worth the wait.

Our next free intro classes are scheduled for:

Next Intro Class
March 16th @ 8am

Just send us an email at josh@crossfitfvitality.com or give us a call at the facility and one of our coaches will be in touch with you. We look forward to hearing from you!

Here is a brief snapshot of what CrossFit is. Remember, it is for EVERYONE, it can be infinately scaled.

2. Once you complete your free intro, the next step is to get signed up for the Foundations Course.

CrossFit Foundations
The CrossFit training methodology is unlike any other. We incorporate various tools to help our members reach their fitness goals, from nutrition counseling to expert coaching on complex movements. Our program is comprised of Olympic weightlifting, power lifting, kettlebell training, basic gymnastics movements, and metabolic conditioning.

The foundations course is designed to expose the newest members of our community to our fundamental movements in a small group setting. Our coaches will provide instruction and progressive introduction to the intensity levels that are inherent in our group class sessions. The foundations class is ideal for individuals who are active, injury-free and looking for a quick transition into our group CrossFit Classes. The Foundations Course consists of (3) 60 minute training sessions. We are currently running these classes individually or in groups of 2 people.

As of 1 March, 2012 we have very limited space available for new memberships here at Vitality. Our goal is not to sell 500 memberships and hope that people don't come, this is not how CrossFit works. We will cap our membership and focus on the members and making them more fit. Our goal is to provide with a great fitness experience and help you reach goals that were once thought unattainable.

If you are coming from a sedentary background or come to us nursing some injuries and limitations, this will by no means affect your ability to CrossFit. CrossFit is universally scalable to all fitness levels. One-on-One coaching is the most effective way to achieve your individual fitness goals and gain mastery of our foundational movements. Over the course of 4-8 coaching sessions you will learn how to safely and efficiently perform our program’s most common movements. The coaches will tailor the pace of instruction and the rigor of your sessions specifically to your fitness capacity, goals and preferences. One-on-One Coaching is strongly recommended if you have been sedentary for over a year, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.

Due to our Foundations Course being limited to keep this setting individualized, there will be a $145 deposit in order to reserve your spot for this course.

3. JOIN GROUP CLASSES

Once you have completed our Foundations Course, you are now ready to jump in the group WOD’s!