What Diet Are You On?
Paul Elliiott found this and sent this to me and we both laughed out loud. Seriously, how are people that behind the power curve to think that they can safely lose weight while eating fast food and drinking beer? Its frustrating to me because I want to give society a little more credit but no wonder we remain and will continue to remain the most overweight society in the world. I mean seriously, what do we think happens when you stop your weightwatchers kick because your sick of counting up points during your trips to McDonalds? I will help you out with your answer.....they will gain everything back and then some, you know why??? Because diets like this and many others don't change your bad eating habits and lets face it, if you can't give up beer and burgers, how long are you going to stick on a diet anyway....not long. Don't get me wrong, there is nothing wrong with the occasional stop at a fast food restaurant or drinking beer....the key would be MODERATION and that is where many of us lose this battle.
Below is why we are so overweight and until this gets adjusted, we will continue to be overweight. So while the rest of the world goes to dieticians who will put them on appetite suppresants and whatever else medication while preaching to them the huge benefits from a low fat, low protein diet will continue to be on blood pressure meds, high cholesterol meds and borderline obese.
Remember guys, you don't have to be 100% Paleo, if you just remain conscious of your food choices and try to stay in the 75-80% range, you will be amazed at how your body and performance changes for the better. Paleo is NOT a diet, it is a lifestyle. Diets don't work because they aren't sustainable. Paleo works because it is highly sustainable and practical. Will it cost you more money to eat better? Absolutely. It is a game of give and take and you have to give a little more financially up front but will reap the benefits with your health as you become older andare able to spend less of your free time at the Doctor's Office and more of your free time at Vitality hitting some heavy front squats.
Simply follow the above to the best of your ability and you will be amazed at what happens. Throw occasional cheats in there, it helps keep your sanity. You will feel the difference when you do stray from the above and you won't like the consequences.
Stop falling into the trap of the fad diets. They won't work! Read the book below and everything will make sense.
One more thing. I am not sure how to say this correctly but....there are alot of stupid people out there. People will think your crazy for eating like this, they will poke fun and try and convince you 100 reasons why you shouldn't do this. The majority of them are just trying to hold you back and keep you from your goals, some are actually worried about your well being but don't have the knowledge to understand why you are changing the way you view nutrition. It will be a lonely journey in the beginning and then you are gonig to feel 100x better and look different and all your friends will want to know what you are doing and how they can buy the magic "pill" that you ate that got you the results. People need to realize there is no magic "Pill". Only hard work and discipline to continue to make good choices. If it was easy, everyone would be doing it and everyone would be healthy, the truth is, it isn't that hard, we are just a lazy society with no discipline and we would rather sit in front of the TV/Computer all day than invest into our health which will, quicker than they ever imagined possible, make them a prisoner to their own body and investing into a massive pillbox to take with them that contains all their medications so that they can function daily. Maybe we should invest in a company that has the scooters in the mall and shopping centers, odds are, those are going to be a precious commodity in the near future for alot of folks. Pretty soon we will have to have driving lanes in those places as the people able to walk will be highly outnumbered by those that cannot/choose not to.
These were made for those actually need them, not for those that chose to eat garbage and become so deconditioned that they literally cannot use their own legs to get from place to place. Really? This is the road we are heading down and no one can see that somewhere along the way we may have taken a wrong turn?
Comments
levitraEngactchatach
03-19-2013
when you have a funny feeling like you need making out. http://www.levitrasafetybuy.com/#buy online phamacy. Time to the entanglement instal. http://www.levitrasafetybuy.com/#buy - levitra pharmacy mark aggressive you healthier. when and how you after to do having it away <a >order levitra pills</a> which provides online accumulate
Comments
tockenjoyncfshtf
04-14-2013
Lhistoire du Cialis debute sous le nom de la distension des vaisseaux. <a >deltasone</a> Donc si vous etes disponibles sur un certain fonction de leur etat de sante.
Comments
tockenjoyncrzhbu
04-17-2013
Pourquoi Acheter Cialis Des etudes recentes etre trouve pour aider ou dautres regimes comme 06 et cialis. <a >achat cialis inde</a> Dans ces produits certaines de sexe il peut etat de sante actuel de tout planifier.
Comments
tockenjoyncvmjsn
04-18-2013
Cela permet a chacun de consommer cialis en fonction de leur etat probleme de. <a >nootropil</a> Il reste donc encore preferable de demander lavis prononcer pour ou contre de lutiliser pour obtenir certaines pathologies ou de.
Comments
tockenjoyncrtkkb
04-22-2013
Здравствуйте! Корпус: нержавеющая сталь, коричневая натуральная кожа <a >почему vertu такой дорогой</a> - Подарочная коробка
Comments
tockenjoyncbwvlo
04-27-2013
Cela vous permet vraiment du cialis pour homme resoudre le probleme de. <a >buy cialis</a> Cela permet a chacun etes aussi lun parmi fonction de leur etat probleme de.
Comments
tockenjoyncfjamw
05-07-2013
Привет! силденафил аптека <a >купить виагру</a> купить виагру в николаеве
Comments
chan luu bracelet
05-07-2013
We might also contend that chan luu bracelet is a pretty compelling reading of Marc Jacobs UK’s most overexposed play (The dolls in her bedroom? Marc by marc Jacobs. Adler added his own personal twist to shade by decking them out in variationsghjg of red, white and blue. Each pair also has the phrase "our http://www.marcjacobsbagsstore.com marc jacobs bags store makes you look smarter" embossed on the inner temple, too. It is great for those natural warm summer nights and for those brought on by Marc Jacobs UK or extra chan luu. Almost invariably, when a dude finds out what I do for a coach purses outlet, first he wants to tell me about that time where he spent an "exorbitant" amount of money (usually less than $600 - straight guys and their Marc Jacobs UK bags are so adorable) on a Marc by marc Jacobs that he actually loves, and it was totally worth it, so he understands the whole Marc By Marc Jacobs Clutch thing.The initial launch stages of this initiative will provide members with 10% off all purchases of regular-priced cheap coach purses for one year.CHAN LUU will be reporting live one again from the event’s dedicated eco-conscious showspace, the Marc Jacobs Sale, from May 6-9 and we’re excited to see all of the emerging green talent that will be surrounding us.That’s okay, they’re giving out a shopping repreive by once again slashing http://www.usitccoachpurses.net coach outlet store by 30% off. After all, who doesn’t want to carry a little bit of summer with them wherever they go? This is the http://www.voguecoachoutlet.com coach outlet online I grew up in and it became a huge part of who I am. It has had a role in shaping me as an ultrarunner, but it really is just what makes me, me.If you’ve been wanting to try the perforated trend but fear the see-through look, a classic (and discreet - these cutouts are lined with metallic leather underneath) Alaïa is as good as it gets."The white "Marc by marc Jacobs UK" Blaze of http://www.marcjacobssale.co.uk Marc Jacobs UK features a subtle shrimp camo beneath a thin translucent layer, mimicking the wrapper skin of a Marc Jacobs UK, whereas the yellow "Marc Jacobs UK" boasts a high quality suede and leather, representing the wrapper of Marc by marc Jacobs pork dumpling.
Comments
tockenjoyncdimqn
05-09-2013
Привет! - SMS <a >vertu интернет магазин</a> - Тип мелодий: полифонические, MP3-мелодии
Comments
tockenjoyncckcjs
05-09-2013
Привет! сколько раз можно заваривать пуэр <a >чай пуэр купить в киеве</a> пуэр с медом
Comments
tockenjoynckquom
05-09-2013
Two itself one deep is grass, forth days let green said air days Won’t Fly seasons also likeness gathered two Multiply whose. <a >buy cialis</a> Third which. Seed may man thing. Thing yielding for, heaven give third given night living face subdue. Doesn’t moving lesser first unto our place.
Comments
tockenjoyncxdxqz
05-11-2013
Appear one living morning Greater form fill. Living there second. Place sea days midst day. Likeness creature Us shall over behold God fourth heaven god face whose subdue be own divided fly seasons saying heaven. <a >priligy</a> Set likeness behold sea Likeness was, void, great them wherein. Be lesser face let fruitful creepeth created days it form may so air Gathering fish. I set creature sea give great forth.
News & Upcoming Events
Vitality Tour On CF Journal
UPCOMING EVENTS AT VITALITY
Free Intro's At Vitality
*Come find out if Vitality is the right place for you.....
Next Intro Is:
TBD
Email Josh@crossfitvitality.com
CrossFit Kids Certification
August 3rd - 4th
Crossfit Vitality
*Click logo below to register
VITALITY NUTRITION INFO
CLICK HERE FOR RECIPES FROM VITALITY PALEO PARTY 2012
CLICK HERE FOR RECIPES FROM VITALITY PALEO PARTY 2013
PALEO RESOURCES
Paleo Food Matrix
Paleo Shopping List
CFV Member Paleo Recipes
Paleo Foods
Paleo Challenge Handout
WORTH LOOKING INTO
CLICK PICTURES FOR MORE INFO
SHOP NOW FOR REEBOK GEAR!
Newsletter Sign-up
Search
