My name is Jess Pinkerton
and my passion is fitness and nutrition.

Being in the fitness industry for over a decade, I have definitely learned the importance of nutrition in achieving optimal health, performance and body composition.

I have personally gone from a standard low fat diet filled with processed foods and diet soda to a whole foods Paleo diet to my current low carb, high fat Ketogenic diet. And each step of the way I have felt and performed better. I am a nerd when if comes to learning the science behind nutrition and I strive to stay on top of the latest research in a constantly progressing field. I use this knowledge to design nutrition programs for my clients who range from CrossFit athletes to sedentary individuals to high school students.

Whether your goal is weight loss, muscle gain, enhanced physical performance, or overall improvements in health, I would love to help you reach your goal through a personalized nutrition plan. I specialize in the Paleo and Ketogenic diets and have found enormous success through helping people learn how to cut out the processed foods and replace them with high quality fats, veggies, and protein.

How It Works

Email Questionnaire

Program Design

Consulation

Implementation & Accountability

Package 1
Nutrition Foundation

This program is designed for someone who is interested in changing his or her health/fitness/physique, but lacks the basic nutrition knowledge to achieve their goals. The Nutrition Foundation is ideal for someone who is very self-driven and can take the information regarding macronutrients, quantities, and timing and implement the plan without much accountability.

Package Includes

Consultation- 45 minute session

Nutritional Education

Learn the basics of what your body needs to lose fat, gain muscle and/or maximize performance
Learn appropriate portion sizes for each macronutrient
Learn proper pre and post-workout nutrition

Review and Critique of Current (3)-day food log

Set Behavior Goals

Identify clear steps that need to be taken in order to reach your health/fitness/physique goals

Package 2 – $50 CHECK-INS
Nutrition Accountability

This program builds on the Nutrition Foundation Package by including nutrition and supplementation to enhance performance and the valuable elements of check-ins and ongoing body assessments for accountability. This program is ideal for someone who wants to improve their health/fitness/physique/athletic performance AND requires more accountability in order to stick to the program. Check-in sessions can be bi-monthly or monthly, based on specific needs. They can continue indefinitely until goals are met and accountability is no longer necessary.

Package Includes

Consultation- 45 minute session

Nutritional Education

Learn the basics of what your body needs to lose fat, gain muscle and/or maximize performance
Learn appropriate portion sizes for each macronutrient
Learn proper pre and post-workout nutrition
Learn optimal supplementation
Review and Critique of Current (2)-day food log

Review and Critique of Current (2)-day food log

Set Behavior Goals

InBody Scan
photos
weight
measurements

Identify clear steps that need to be taken in order to reach your health/fitness/physique goals
30 minute follow-up/check-in sessions
Follow-up body assessments at each check-in
Continuing Nutrition Education
Redirection and fine tuning where appropriate
Email support throughout the program

Package 4
The Ketogenic Diet Plan

$150

Package Includes

Briefing on the diet including rules and stipulations
Several sample days of keto eating based on your goals and body type
Links to all the important tools necessary to do the diet correctly
Initial body assessment
InBody Scan , Photos, weight, measurements
Follow-up meetings are recommended through the keto-adaptation period
($50 for a 30-minute check-in)

Package 5
Assisted Paleo Challenge

$125

Package Includes

1 hour Paleo Information Seminar which includes the whys and hows of the Paleo Diet
as well as advice on meal prep, common mistakes, and tips for success.
Body assessments pre and post challenge
InBody Scans
Photos
Measurements

InBody Scan

$35

Package Includes

InBody scan and interpretation of results