Vitality Fitness Complex
8230 Poplar Tent Road, Suite 100
Concord, NC 28027

GRAB & G0

VITALITY COBB SALAD
Spinach, Hard-Boiled Eggs, Hickory Bacon, Grilled Chicken, Kerrygold Cheese, Tomato, Onion, Cucumber.
$12.50

SOUTHWESTERN CHICKEN SALAD
Spinach, Grilled Chicken, Roasted Red Pepper, Chopped Sweet Potato, Tomato, Onion
$11.99

Homemade Dressings: Ranch or Spicy Chipotle

SNACK PACK
Hard Boiled Egg, Grilled Chicken, Homemade Chipotle Mayo
$4.50

WATER
$2.25

DASANI SPARKLING WATER
$1.50

HOMEMADE KETO PIZZA CRUST
Almond Flour, Cream Cheese, Mozzarella Cheese, Egg, Garlic Powder.
Made fresh for us weekly here at the Grind. Perfect for Pizza night!
12in $7.99

GRINDS

PRE-WORKOUT GRIND
BCAA’s, Caffeine, Creatine Monohydrate, Beta-Alanine.

Pro-Tip: Perfect refreshing drink for 15-20m prior to your workout.
24oz $4.99

MUSCLE-GAIN GRIND
Almond Milk, Peanut Butter, Banana, Oats, Grass-Fed Whey Protein.

Pro Tip: Ideal macros for those interested in adding lean muscle mass.
Small $6.99 Large $8.89

THE KIDS GRIND
Almond Milk, Banana, Berries, Grass-Fed Whey Protein, Monk Fruit.

Pro Tip: Finally a snack option that you don’t have to feel guilty about feeding your kids!
12oz $6.29

Focus Grind
Almond Milk, Ketones,, Heavy Cream, Housemade Cold-Brew Coffee.

Pro-Tip: Perfect to help you stay focused during a mid-day energy slump. Ketones will provide you with clean burning energy to fuel you through your day.
Small $9.50 Large $12.79

COFFEE GRIND
Almond Milk, Cold-Brew, Banana, Grass-Fed Protein.

Pro-Tip: Perfect snack option for those needing a little energy boost.
Small $6.99 Large $8.89

KETO PRE-WORKOUT GRIND
Ketones, Caffeine, BCAA’s.

Pro-Tip: Blended with Ketones to provide 60-90 minutes of Fat Burning Energy.
24oz $8.10

POST TRAINING GRIND
Almond Milk, Strawberry, Banana, Peanut Butter, Grass-Fed Whey Protein.

Pro Tip: This is a great option to promote recovery post-workout with the perfect Protein/Carb ratio.
Small $6.99 Large $8.89

ANYTIME GRIND
Almond Milk, Berries, Avocado, Spinach, Grass-Fed Whey Protein.

Pro Tip: Great option for anyone; complete with healthy fats, greens, and protein can make it an ideal meal replacement.
Small $6.99 Large $8.89

KETO GRIND
Almond Milk, Heavy Cream, Peanut Butter, Avocado, Blueberries, Spinach, Collagen, MCT-Oil, Stevia.

Pro-Tip: Ideal meal replacement option or snack for those following a high-fat diet.
Small $8.49 Large $10.99

ADD-Ons:
MCT-Oil: $1.00
Grass-Fed Butter: $1.00
Peanut Butter: $.50
Spinach: $.50
Cacao Chips: $.50
Extra Protein: $2.00 (16g)
Cinnamon: $.50
Cream: $1.00
Almond Butter: $1.00
Grass-Fed Collagen Protein: $2.00

COFFEE

KONA CLASSIC
Organic, Light Roast Coffee
16oz $2.19

ETHIOPIAN BLEND
Medium Roast Coffee
16oz $2.19

COLD-BREW COFFE
Add-On: Heavy Cream ($1.00)
16oz $3.99

VITALITY CREAM
Organic Coffee poured over house-made heavy whipped cream with vanilla and a pinch of 100% cacao. No added sugars.
16oz $3.99

BULLET-PROOF COFFEE
Organic Coffee blended with grass-fed butter, MCT-Oil, Collagen, and Stevia. Pro-Tip: This rich and creamy coffee is packed with healthy fats so you can optimize your fat burning and stay focused.
16oz $8.79