Vitality is the future of health and fitness. It is a 50,000 S/F complex that covers all aspects of wellness. Everything needed to achieve your goals is under one roof. From fitness programs, to massage and chiropractic, to nutrition counseling and an on-site health cafe, Vitality has it in-house. The days of spending valuable time driving to multiple locations to take care of your mind and body are over. With classes starting as early as 5a and as late as 7p, we’ve got you covered. All you have to do now is take the first step and contact us for a tour….we’ll take care of the rest.
When it comes to finding a training program, finding one that matches your goals is only the first piece of the puzzle….and frankly, the easiest. The program needs to be much more. It needs to be sustainable, professional, and most importantly, enjoyable. No matter how effective a training program is, if you don’t enjoy it, you won’t stick with it. Over the past 11 years, Vitality has constantly refined the relationship between these characteristics. Whether you want a barbell or in your hand, or you want to blast some core strength and conditioning workouts, or you’re looking for some individual attention, we have everything you need and more at Vitality. Contact us today to come chat with someone from our Team and let us be the solution to your fitness goals.
Location shouldn’t affect one’s ability to be successful when it comes to health and fitness. We created a virtual platform that can be accessed anywhere. This allows the structure and accountability needed as you progress through a multitude of different program options. Whether you have access to a full home gym or you don’t have any equipment, we have you covered. Whether you want to choose from a library of different workouts or you want us to design a program specifically for your needs, we got you covered. We also have the #builtbyvitality podcast that pushes out weekly content that is relevant to any business owner or fitness enthusiast looking for tips on how to be successful both inside and outside the gym.
In late 2020, we launched the media arm of Vitality, The Vitality Media Group. Internally, we had been creating all kinds of content for years and we decided it was time we offered this platform for other local businesses within the Vitality community. Vitality has spend thousands of dollars with other media companies throughout the years before finally deciding to create our own group that we can control. We kept all the things we have loved about working with other companies and got rid of the things that irritated us. Vitality Media does everything from content creation, social media management, brand management and development and everything in between. Whether you need help separating yourself from the competition by capturing professional content for your website or you just need some help with a short Instagram video that we can produce and boost to gain awareness and traffic, let us take this off your plate so you can spend your time growing your business. If you don’t think a strong social media presence is important, it’s even more important you contact us so we can show you what your business is missing.
We’ve all heard it before…”you can’t out train a poor diet”. Unfortunately, this is absolutely true and is also one of the main reasons that our society is filled with cardiovascular disease and obesity. At Vitality, we believe this is an education problem. There is so much misinformation circulating around, it’s nearly impossible to know what to listen to and what not to. Our goal is to not only get you on track with the right nutrition habits, but also to educate our clients on the WHY behind what we are recommending. Knowledge is power, in all aspects of our life, including nutrition. If we know “why” we are doing something, we have a better chance of compliance. Through our nutrition coaching programs to our on-site cafe, we can make the necessary adjustments that will set you up to achieve whatever your individual goals are. Our first priority is to always create a sustainable plan with the goal of increased longevity and quality of life but with that will come the body composition and aesthetic changes that most of our clients are primarily after.