Personal Training

Vitality Fitness has an amazing group of Personal Trainers who are prepared
to help you reach your health and fitness goals.

One of the best ways to jumpstart your fitness routine is Personal Training.

These sessions are scheduled around your availability so there is limited impact on your daily routine. Our Coaches can specifically target and develop an individualized program that will help you reach whatever goals you may have set for yourself. One of the most important pieces of any fitness program is longevity. 87% of people that start a program will end up quitting after the 1st 30 days. Whether it is because of injury or boredom, those are two results that our Coaches won’t let happen.

For those of you who have been sedentary for an extended period of time, a program that is customized to your specific needs is the most efficient and safe way to get you back into a fitness routine. Our Trainers will focus on specific mobility limitations that can greatly increase the quality of life outside the gym for our clients. These individual sessions will give our Coaches the opportunity to assess what imbalances are present and address these before adding any type of intensity. These sessions can be scheduled around your availability which is convenient for those who have a busy home and work schedule.

Our Trainers will provide the accountability that is needed for the consistency necessary in establishing this new routine. In addition to the accountability, our goal is to make the time you spend here at Vitality the best hour of your day. With movements and workouts that will be constantly varied and different from anything you have experienced before, it will be exciting and challenging every session.

The results we have seen with our clients have been staggering. We hope that you will come try a session with one of our Coaches to find out if you will allow us to help you reach your goals. There is nothing that is impossible, but you need to keep one thing in mind, “If you want things you have never had before, you must be willing to do things you have never done”. You cannot train the same way you have in the past and expect different results. Our program will work if you let it. Contact us today to set up a tour and to speak with one of our Coaches about Personal Training.

The cost of our Training is: